Meninas,
Segue a receita mais solicitada
Ingredientes:
Aveia em flocos, Whey Protein do sabor de sua preferência, 10 ovos (não vamos utilizar a gema), Suco de laranja ( laranja de sua preferência) e adoçante de forno.
Modo de preparo:
Bater no liquidificador 2 copos de aveia, 2 medidas de Whey, 2 colheres de sopa do adoçante de forno (eu costumo utilizar o Línea de sucralose), essa mistura vai virar uma farinha.
Bater na batedeira as 10 claras em neve.
Misturar: A farinha que você bateu no liquidificador, a clara já batida em neve com 01 copo de suco de laranja, até virar uma mistura bem homogênea.
Untar uma forma, e despejar a mistura do bolo nesta forma bem untada para não grudar. Aquecer o forno antes de colocar o bolo e deixar para assar em torno de 40 minutos.
Vai ficar uma delicia, vale a pena provar. Fiz um hoje. Vejam como ficou.
Beijos, Ju.
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